Quick Steamed Flounder Fillet

Quick Steamed Flounder Fillet is a healthy low-calorie meal with a high level of Omega-3’s. When you steam flounder it keeps the essential nutrients in your diet.

Quick Steamed Flounder Fillet

Flounder Fillets contain all of the essential amino acids, classifying it as a high-quality source of protein.

Best Way to Cook Flounder Fillets

The Best Way to Cook Flounder Fillets is with a Food Steamer.  A thin Flounder Fillet does not require a lot of time to prepare and more importantly, not a lot of time to cook, this part is critical!

Steamed Flounder Fillet

It only takes 8 minutes to steam Flounder Fillets.  Test for proper doneness which will flake easily with a fork.  That is it, so you can have a healthy low-calorie dinner ready in just 8 minutes.  Add some vegetables and rice for a tasty flavorful meal. 


Flounder Fillets is a Heart-Healthy Meal

Quick Steamed Flounder Fillet is considered to be a heart-healthy meal because of its full range of essential amino acids, high protein levels, water, and low saturated fats. It also contains high magnesium, very high phosphorus, and high levels of B6 and B12 vitamins.

So if you are looking for an easy, fast, low-calorie, heart-healthy meal, then you just found it.  While cooking your flounder you can also cook your vegetable in a Food Steamer.  


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Flounder Fillets and Rice

Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Main Dish
Cuisine: Seafood
Keyword: Seafood
Servings: 4 people


  • 4 pcs Flounder Fillets
  • 1/2 pc Lemon
  • Salt & Pepper to taste
  • Paprika Seasoned to Taste


  • If frozen, thaw out 4 Flounder Fillets in cold water for about 5 minutes.
  • Cut lemon in half and squeeze juice over all fillets.
  • Sprinkle with salt and pepper and add paprika to taste.
  • Place fillets in steamer evenly trying not to overlap pieces. If you have a 3 tier steamer, place 2 fillets on the top tier and 2 fillets in the middle tier. If you are using a 2 tier steamer and using the bottom tier, be aware that cooking times may vary.


Gadgets used for this Recipe

Food Steamer

Food Steamer RecipesMore Seafood Recipes


Corelle Products

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