Food Steamer Health Benefits
A Food Steamer is a great delicious healthy way to cook dinner tonight. The health benefits steam cooking with a Food Steamer are amazing. During the steaming process, there are fewer vitamins and minerals lost. Steaming locks in the minerals, nutrient, and the juices keeping food moist. Food retains its bright color, taste, and texture so less flavor it lost.
There are so many different kinds of food that can be steamed. Some of the best tasting food to steam are vegetables, potatoes, fruits, rice, and seafood. Bet you didn’t know you can even make a perfect hard boiled eggs in a steamer. Yep, it’s true!!
How does a Food Steamer work?
Food Steamers have been used by the ancient Chinese for centuries. Over the years, they have really changed and improved in time. They use to be just two vessels or pots on top of each other, then it was a wicker type baskets. Most of the time they were just used for making rice.
All you do is fill the lower chamber with water, the water heats up to a boil. After the water boils it creates steam which rises to the upper trays and slowly cooks your food. Steaming food is a light way of cooking that allows the flavors to stand out.
Now with the technology Food Steamers have improved a lot. There are several different types, you can purchase small sizes just for rice or larger sizes like a 2 or 3 tier layers to make an entire meal.