Seafood Recipes
Easy Seafood Recipes for Dinner
There are many different texture and taste when it comes to Seafood. Some people really enjoy Seafood Recipes and then you have some people who just don’t like it. Some Seafood has a delicate texture like flounder, blue crab or eastern oysters. Then there is the medium texture which is haddock, pink salmon or snapper. Some even have a firm texture such as freshwater shrimp, American lobster or squid.
Then you have the different Flavour of Seafood like Mild, Moderate or Full. It really depends on your taste buds on what kind of Seafood you enjoy!
Research over the past few decades has shown that the nutrients and minerals in Seafood can make an improvement in brain development. Doctors have known strong links between fish and healthy hearts. One study as suggested that adding at least one portion of fish in your diet once a week you can reduce your chances of suffering a heart attack by half.
Seafood has less saturated fats and more omega-3 which can also help lower your cholesterol. Seafood is also a source of Vitamin A and Vitamin D.
There are plenty of great health benefits in Seafood but there are some hazards also. If you eat too much Seafood which contains concentrate mercury it can become toxic to your body. So make sure you enjoy Seafood at least once a week, but just don’t overdo it.
We will share some of our favorite kinds of Seafood and the best way to cook it.
